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維生素C(抗壞血酸)
一般飲食中,維生素C主要來自新鮮的蔬果。椒類(甜椒、青椒、紅椒、紅辣椒和綠辣椒)特別富含維生素C。其它良好的維生素C來源包括柑橘類水果及果汁、球芽甘藍、花菜、甘藍(高麗菜)、芥藍菜、羽衣甘藍、芥菜、綠花椰菜、菠菜及草莓。需注意的是烹調會破壞維生素C的活性。
維生素C又稱為抗壞血酸,也是人體中重要的水溶性維生素。
維他命C可以促進膠原蛋白的形成,有助於傷口癒合。有助於維持細胞排列的緊密性。增進體內結締組織。骨骼及牙齒的生長。促進鐵的吸收。具抗氧化作用。
西印度櫻桃萃取物
西印度櫻桃生長的範圍包括自美國德州到中南美洲一帶、西印度群島和亞洲的某些區域。
西印度櫻桃以富含維生素C聞名,但同時也含有生物類黃酮、鈣質、維生素A、硫胺明(維生素B1)和核黃素(維生素B2)。維生素C具有抗氧化作用,有助於健康維持。
Vitamin C
The best food sources of vitamin C include all citrus fruits (oranges, grapefruit, lemons and tangerines), strawberries, tomatoes, broccoli, Brussels sprouts, peppers and cantaloupe. Vitamin C is a "fragile" vitamin and can be easily destroyed by cooking or exposure to oxygen.
Vitamin C is a cofactor or helper in the metabolism of some amino acids and hormones. It is a co-factor in the synthesis of collagen and helps support newly forming collagen. Vitamin C supports cardiovascular health and the immune system. Some of Vitamin C’s benefits appear to be due to its antioxidant properties. Vitamin C also plays a role in maintaining healthy connective tissues, including collagen.
Vitamin C is necessary for humans as humans are incapable of producing vitamin C in their bodies. Vitamin C is known for its antioxidant properties. Since it is water-soluble, vitamin C is flushed from the body each day. As humans may not always eat foods containing an adequate amount of vitamin C, taking a supplement can help in supplementing diet.
Beta Carotene (Vitamin A Precursor)
Vitamin A is a fat-soluble vitamin that is part of a family of compounds including retinol, retinal and beta-carotene. Beta-carotene is also known as pro-vitamin A because it can be converted into vitamin A. Vitamin A helps to maintain healthy eyes and immune system.
Potassium
Foods rich in potassium include fresh vegetables and fruits, such as bananas, oranges, cantaloupe, avocado, raw spinach, cabbage and celery. Potassium is an essential mineral that helps to keep fluid balance. It also plays a role in a wide variety of biochemical and physiological processes. It supports nerve and muscles health.