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植物乳酸桿菌Lactobacillus plantarum
植物乳酸桿菌能促進良好的消化健康,並能幫助維持菌叢平衡。同時植物乳酸桿菌還能保留營養成分與維生素。另外,植物乳酸桿菌能協助必需胺基酸L-離胺酸的生成。
嗜酸乳酸桿菌Lactobacillus acidophilus
嗜酸乳酸桿菌是受到最多研究並且使用最廣泛的益生菌之一。它是一種乳酸菌,能生成對消化健康有益的桿狀微生物。由於這種微生物有相當多的功能,科學家發現補充嗜酸乳酸桿菌能幫助維持消化道中菌種適當的平衡,促進消化健康。
雷曼氏乳酸桿菌Lactobacillus rhamnosus
雷曼氏乳酸桿菌是一種益生菌,能支持細菌叢生態的健康,有助於維持消化道機能。
唾液乳酸桿菌Lactobacillus salivarius
唾液乳酸桿菌能夠幫助維持消化道中菌種適當的平衡,有助維持消化道機能。
凱氏乳酸桿菌Lactobacillus casei
凱氏乳酸桿菌是桿狀的乳酸桿菌,存在於牛乳、起司等乳製品中。凱氏乳酸桿菌和其他乳酸桿菌一樣能製造乳酸。凱氏乳酸桿菌可在較大的溫度與酸鹼值範圍中保持活性,促進消化健康。
瑞士乳酸桿菌Lactobacillus helveticus
針對瑞士乳酸桿菌的研究已進行了數年,瑞士乳酸桿菌也常用於瑞士種類起司的製造中,增加風味。它能在酸性的環境裡存活、幫助消化。
雙叉比菲德氏菌Bifidobacterium bifidum
雙叉比菲德氏菌是桿狀的微生物,並已被確立為消化道中最重要的微生物之一,因為其能提供屏障保護。與乳酸桿菌一樣,比菲德氏菌是能製造乳酸的微生物,在發酵過的食物,例如優格和起司中可發現。雙叉比菲德氏菌是喝母乳的嬰兒消化道菌叢中最主要的細菌。此外,雙叉比菲德氏菌有益於促進人體的保護力及健康維持。
比菲德氏龍根菌Bifidobacterium longum
比菲德氏龍根菌是有分枝,且成桿狀的細菌,促進良好的菌種平衡。比菲德氏龍根菌具耐酸性,並且與雙叉比菲德氏菌有類似的功能。
短比菲德氏菌Bifidobacterium breve
短比菲德氏菌是另一種有分枝,且呈桿狀的細菌。短比菲德氏菌能製造乳酸和醋酸,能幫助消化有益健康。
嬰兒型比菲德氏菌Bifidobacterium infantis
嬰兒型比菲德氏菌是居住在嬰兒與成人消化道中的益生菌,它可能幫助維持消化道機能。嬰兒型比菲德氏菌在基礎消化、正常代謝與健康維持中皆扮演重要的角色。
Clinical research has shown that probiotics support bowel health and much more. Probiotics help maintain a healthy balance of bacteria in the gastrointestinal tract and are increasingly important in the diet as we continue to rely on processed foods. Probiotics help to counter the negative effects that processed foods and numerous other factors may have on the bacterial balance in the gastrointestinal tract.
Lactobacillus plantarum
L. plantarum has been shown to promote digestive health. L. plantarum competes for nutrients which the unhealthy bacteria live on. It is able to help reduce unhealthy bacteria (naturally present in the body) while preserving vital nutrients, antioxidants and vitamins. One of the talents of L. plantarum is its ability to synthesise L-lysine, an essential amino acid which is required for countless functions in the body.
Lactobacillus acidophilus
L. acidophilus is one of the most highly studied and widely used probiotic organisms. It is a strain of lactic acid producing, rod-shaped microbes that have numerous benefits for bowel health. L. acidophilus produces vitamin K, lactase, and anti-microbial substances such as acidolin, acidophilin, lactocidin, and bacteriocin. Due to the multiple functions of this microorganism, scientists have discovered that administering L. acidophilus orally helps maintain the proper balance within the digestive tract. L. acidophilus has been shown to support bowel health. The lactase that L. acidophilus creates is an enzyme that assists in the breakdown of lactose into simple sugars, which can support lactose metabolism.
Lactobacillus rhamnosus
L. rhamnosus is a strain of probiotics that aids in balancing the gastrointestinal microflora. It is one of the most intensely studied bacteria in the gastrointestinal tract. One of the remarkable things about L. rhamnosus is its ability to tolerate and even thrive in the harsh acidic conditions normally found in the stomach. Research has shown that L. rhamnosus helps maintain the integrity of the stomach lining.
Lactobacillus salivarius
L. salivarius resides in the mouth and small intestine. It has been shown to be effective in helping to reduce at least five potentially unhealthy bacteria in the mouth that are involved in producing dental plaque. L. salivarius appears to support homeostasis within the intestines.
Lactobacillus casei
L. casei is a rod-shaped species of Lactobacillus found in milk, cheese and dairy. It is a lactic acid producer like other species within the Lactobacillus genus and has been found to assist in the colonisation of beneficial bacteria and can help relieve occasional diarrhea. L. casei is active in a broad temperature and pH range. It can be found naturally in the mouth and intestine of humans. It is a lactase producer which aids in healthy lactose metabolism and promoting bowel health.
Lactobacillus helveticus
L. helveticus has been well studied for many years and is commonly used in the production of Swiss-type cheeses to enhance flavor. Several beneficial probiotic effects are reported such as the ability to survive in the stomach and to reach the intestine alive, helping to support lactose metabolism and helping to minimize the duration of occasional diarrhea. A number of studies have been conducted in regard to the myriad of potential health benefits offered by L. helveticus.
Bifidobacterium bifidum
Bifidobacterium are rod-shaped microbes that have been identified as the most important organisms in the intestine for providing barrier protection. Like Lactobacillus, Bifidobacterium are lactic acid producing microbes found in fermented foods such as yogurt and cheese. Despite the fact that when we are born Bifidobacterium makes up approximately 95% of the total gut population, the Bifidobacterium population decreases in our intestines as adults and then declines further as we advance in age. B. bifidum is the predominant bacteria strain found in the microflora of breast-fed infants. It is believed that B. bifidum contributes to the bowel health of breast-fed infants.
Bifidobacterium longum
B. longum is a branched, rod-shaped bacterium that competes with other bacteria for attachment sites within the bowel. It has a high resistance to gastric acid and shares similar functions as B. bifidum.
Bifidobacterium breve
B. breve is another branched, rod-shaped bacterium. The job of B. breve in the bowel is to ferment sugars and produce lactic acid as well as acetic acid. B. breve is a champion among probiotic bacteria due to its ability to metabolize many types of food.
Bifidobacterium infantis
B. infantis is a probiotic bacterium that inhabits the intestine of both infants and adults.
According to a study sponsored by P&G Health Sciences Institute and published in the American Journal of Gastroenterology, B. infantis may be beneficial for bowel health. B. infantis plays an important role in basic digestion, proper metabolism and overall well-being.